Blog
The Importance of Strength Training for Women 30+
The gym can be a daunting place for women over 30. We're surrounded by spandex-clad youngsters, hardcore bodybuilders and experienced personal trainers who all seem to know what they're doing. It's easy to feel like you don't belong in that environment - or that...
Why strength training is more important than cardio for fat loss
If you're like most people, when you think of losing weight, you probably think of doing cardio. But what if I told you that strength training is actually more important for fat loss? Losing fat and toning up can feel like a never-ending battle. You work hard, maybe...
The Importance of Consistency in Your Fitness Routine
We all know the drill. We set out to start a new fitness routine with the best of intentions. We're going to go to the gym four times a week, never miss a workout, and finally get in shape. But then life happens. We miss a few workouts here and there, and before we...