by Liz GetFit | Jan 11, 2023 | Press
Hi Liz, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today? I was actually working in design When Im realized my happy place was...
by Liz GetFit | Nov 20, 2022 | Health News
The gym can be a daunting place for women over 30. We’re surrounded by spandex-clad youngsters, hardcore bodybuilders and experienced personal trainers who all seem to know what they’re doing. It’s easy to feel like you don’t belong in that...
by Liz GetFit | Nov 10, 2022 | Fitness, Workout
If you’re like most people, when you think of losing weight, you probably think of doing cardio. But what if I told you that strength training is actually more important for fat loss? Losing fat and toning up can feel like a never-ending battle. You work hard,...
by Liz GetFit | Oct 29, 2022 | Health News, Online Classes
We all know the drill. We set out to start a new fitness routine with the best of intentions. We’re going to go to the gym four times a week, never miss a workout, and finally get in shape. But then life happens. We miss a few workouts here and there, and before...
by Liz GetFit | Feb 14, 2022 | Press
Today we’d like to introduce you to Liz Law. Hi Liz, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today? I am a personal trainer...
