by Liz GetFit | Nov 20, 2022 | Health News
The gym can be a daunting place for women over 30. We’re surrounded by spandex-clad youngsters, hardcore bodybuilders and experienced personal trainers who all seem to know what they’re doing. It’s easy to feel like you don’t belong in that...
by Liz GetFit | Oct 29, 2022 | Health News, Online Classes
We all know the drill. We set out to start a new fitness routine with the best of intentions. We’re going to go to the gym four times a week, never miss a workout, and finally get in shape. But then life happens. We miss a few workouts here and there, and before...
